The Perfect Bowl For Any Meal

These bowls are simple, satisfying and delicious. They are also packed with whole, nutrient dense foods. With a little preparation ahead of time, they’re quick and easy to put together for a weeknight dinner, prepped ahead in a mason jar for a grab and go lunch or go ahead and really shake things up and try one for breakfast!

The amounts recommended are to help you dial in on your macronutrient ratios that will leave you satisfied ‘till your next meal.

What you'll need

• ½ - 1 cup whole grain, beans or root veggie

• 2 cups non-starchy vegetables

• 1 cup protein

• ¼ - ½  cup dressing

• 2 tablespoons - ¼  cup toppings

Starch Ideas (hot or cold)

• Quinoa, Millet, Brown, Wild or Jasmine Rice

• Baked Sweet Potato

• Roasted Butternut Squash, beets or turnips

• Lentils, garbanzo beans or legume/bean of your liking

Non-starchy Veggie Ideas (raw, blanched, steamed or roasted)

• Broccoli, cauliflower, Brussel sprouts or other cruciferous veg

• Asparagus

• Bell Pepper

• Mushrooms

• Brussels Sprouts

• Shredded cabbage

• Carrots

• Zucchini

• Lettuce, Arugula, Sprouts and/or Micro-greens

Protein Ideas (hot or cold)

• Meat - grilled, baked or roasted

• Fish - steamed, poached or canned

• Hard Boiled Eggs

• Tofu or Tempeh if you tolerate soy

Dressing Ideas

• Guacamole

• Hummus

• Salsa (if choosing, make sure you include some added fat as well)

• Tahini, Green Goddess, Anchovy or Shallot Salad Dressing (these are just a few ideas for dressings)

• Oil + Vinegar

Topping Ideas

• Fresh Herbs

• Green onions or thinly sliced red onion or shallot

• Za'atar spice

• Thinly sliced watermelon radish

• Sauerkraut

• Olives

• Crispy Chickpeas

• Nuts/seeds

Pick your favorite bowl and assemble. Enjoy!